Books

Cutting through the noise and sharing the most insightful concepts of each book.

Meditations by Marcus Aurelius — Book Summary and Notes

Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus Aurelius offer a remarkable series of challenging spiritual reflection.

14 Aug 2023

Love For Imperfect Things by Haemin Sunim — Book Summary and Notes

Haemin Sunim shows us how to cultivate more love, compassion, and wisdom to find beauty in the most imperfect things–including your very own self

13 Aug 2023

why we sleep, unlocking the power of sleep and dreams, matthew walker, why we sleep book summary, why we sleep book notes

Why We Sleep by Matthew Walker — Book Summary and Notes

When did life start sleeping? What if sleep is so helpful that the real question is: Why did life ever bother to wake up?

12 Aug 2023